🎉The Power of Your Inner Voice: How Your Self-Talk Creates Your Reality

 🎉The Power of Your Inner Voice: How Your Self-Talk Creates Your Reality

🎉Your self talk creates your reality | ਬਾਹਰ ਅਨੁਭਵ ਬਦਲਣ ਲਈ ਆਪਣੇ ਅੰਦਰਲੇ ਅਨੁਭਵ ਬਦਲੋ!

In the vast landscape of our minds, there exists a constant dialogue—a conversation that often goes unnoticed yet wields immense power over our perceptions, actions, and ultimately, our reality. This silent exchange is known as self-talk, the internal narrative that shapes our thoughts, beliefs, and behaviors. While often overlooked, the impact of our self-talk is profound, influencing every aspect of our lives—from our confidence and motivation to our relationships and achievements.

Understanding Self-Talk

Self-talk is the ongoing stream of thoughts and beliefs that we engage in throughout the day. It encompasses both conscious and subconscious chatter, ranging from fleeting observations to deep-seated beliefs about ourselves and the world around us. While some self-talk is positive and empowering, affirming our abilities and potential, other forms can be detrimental, reinforcing limiting beliefs and negative patterns.

The Power of Perception

Our self-talk serves as a lens through which we interpret the world. Positive self-talk acts as a catalyst for growth and resilience, fostering a mindset of possibility and empowerment. When faced with challenges, individuals who engage in positive self-talk are more likely to view obstacles as opportunities for growth rather than insurmountable barriers.

Conversely, negative self-talk breeds doubt, fear, and self-limiting beliefs. It erects barriers to success and fulfillment, shaping our reality in accordance with our perceived limitations. The words we speak to ourselves have the power to either propel us forward or hold us back, influencing our actions and shaping our experiences.

Rewriting the Script

Fortunately, our self-talk is not fixed; it is malleable, capable of being reshaped and reprogrammed. By cultivating awareness of our internal dialogue, we can begin to challenge and transform negative thought patterns, replacing them with affirming and empowering beliefs.

One powerful tool for reshaping self-talk is affirmations—positive statements that reinforce desired beliefs and outcomes. By regularly repeating affirmations aligned with our goals and aspirations, we can gradually rewire our subconscious mind, instilling a sense of confidence, worthiness, and abundance.

Cultivating Positive Self-Talk

To harness the transformative power of self-talk, it is essential to cultivate mindfulness and self-awareness. Begin by observing the nature of your internal dialogue without judgment, noticing recurring patterns and themes. Are your thoughts predominantly uplifting and encouraging, or do they tend toward self-criticism and doubt?

Once you've identified areas for improvement, commit to nurturing a more positive and empowering inner dialogue. Challenge negative beliefs with evidence to the contrary, and replace critical self-talk with words of encouragement and support. Surround yourself with uplifting influences, whether through inspirational reading, supportive relationships, or affirming communities.

Embracing Possibility

As we embark on the journey of self-discovery and personal growth, it's essential to recognize the profound influence of our self-talk on our lived experience. By harnessing the power of our inner voice, we can shape a reality filled with possibility, abundance, and fulfillment.

Remember, your self-talk creates your reality. Choose your words wisely, for they have the power to shape the course of your life. Embrace the inherent potential within you, and let your inner dialogue be a beacon of hope, resilience, and unwavering belief in your ability to create the life you desire.

Gratitude

Life is a mirror of You, what You have in Your thoughts same will You get in Your life. To change Your thoughts the most effective way is the Gratitude to that divine power which is ruling over the entire Universe. 

Here are the some examples of the Gratitude which You should use daily and You can feel the visible change in Your life very soon.

Thank You Universe for this beautiful life.

Thank You Universe for this life journey.

Thank You Universe for this another day.

Thank You Universe for this Nature.

Thank You Universe for the Mother Earth.

Thank You Universe for the Sun, which make the life possible.

Thank You Universe for the Trees which give us oxygen to breath.

Thank You Universe for the Stars and Moon which reminds us that how vast the Universe is and how tiny we are.

Thank You Universe for the Water.

Thank You Universe for the Food.

Thank You Universe for the Animals and Birds.

Thank You Universe for my personal protection.

Thank You Universe for this beautiful house.

Thank You Universe for the safe and secure house.

Thank You Universe for this healthy body.

Thank You Universe for my last breath.

Thanks You Universe for my next breath.

Thank You Universe for these eyes, which enables me to see this beautiful world.

Thank You Universe for these ears, which enables me to listen this beautiful world.

Thank You Universe for these arms and hands, which enables me to work.

Thank You Universe for these legs and feet which enables me to walk.

Thank You Universe for my strong and beautiful hair.

Thank You Universe for all my perfect internal organs like brain, heart and lungs.

Thank You Universe for this disease free body.

Thank You Universe for the ability to be able to move my body.

Thank You Universe for the money that I have.

Thank You Universe for the money which I earn.

Thank You Universe for the money that is coming to me.

Thank You Universe for my whole wealth.

Thank You Universe for the flow of money in my life.

Thank You Universe for helping me to grow my bank balance day by day.

Thank You Universe for my loving and caring parents.

Thank You Universe for my wonderful spouse/friends/kids.

Thank You Universe for the peace of mind.

Thank You Universe for the happiness.

Thank You Universe for all the joy.

Thank You Universe for my self-confidence.

Thank You Universe for the endless opportunities.

Thank You Universe for my growing prosperity.

Thank You Universe for the safe travels.

Thank You Universe for all the gadgets.

Thank You Universe for my clothes.

Thank You Universe for my shoes.

Thank You Universe for the job.

I am in the habit of being thankful for each blessing of my life. I am so grateful to be alive.

I live my life with awareness and gratitude. Life gives me abundant blessings to be grateful for.

I am so blessed for everything I have. I find gratitude in every experience of life. Thank You Universe.  Thank You for choosing me to connect with You. I feel deeply connected to You. Thank You so much for giving me this chance.

 

 

 

Bread Chivda

Bread Chivda

Its also a very quicker recipe and healthy also,Its a perfect tea time time snack for all types of people of all age groups. So dont waste more time and lets see the recipe of this mouth watering super easy dish.

Ingredients:
6 Bread Slices
4 tsp oil
1 tsp mustard seeds
1 tsp cumin seeds
1 onion finely chopped
1/2 tsp turmeric powder
pinch of hing
5 to 6 curry leaves
salt to taste
4 tsp raw peanuts
coriander leaves for garnishing

Method
Cut bread slices in to small pieces.
Heat oil, add peanuts and fry till it gets nice brown color.
Now take out peanuts and in the same oil add mustard seeds, cumin seeds, pinch of hing, curry leaves, green chillies and onions and fry till it gets light golden color.
Add turmeric powder and add bread pieces, add salt, mix.
Garnish with chopped coriander leaves and fried peanuts

Rice Ladoo

Rice Ladoo

We have no dearth of festivals and each one come with its own set of savories and sweets that are prepared specially for the occasion. With the Festival of lights, its more general, you have the liberty to prepare whatever you want. From childhood, I remember being actively involved and looking forward to what Mother would make for the day. Those days she used to make so much as we used to distribute to the entire neighborhood. Plus you get to taste their treats. It really used to be such a fun time.Rice Ladoo is one of those recipes which Mother prepared for us.Its also a very quicker recipe.

Ingredients:
Parboiled Rice – 2 cups
Jaggery – 1/2 cup, powdered
Coconut – 1/2 cup, grated
Cardamom Powder – 1 tsp

Method:
1. Wash the rice and drain well.
2. Spread it out on a white cloth and dry under the sun.
3. Then dry roast until light golden and cool.
4. Grind to a fine powder.
5. Grind the coconut and jaggery together to a coarse mixture (no need to add water).
6. Combine the rice flour and coconut jaggery mixture in a large bowl.
7. Add cardamom powder and mix well.
8. Make small balls of this mixture and keep them on a clean white cloth to dry.
9. Store them in an airtight container.

Potato Biryani

Potato Biryani

For the people who are not so familiar with Indian dishes, let me give a brief introduction about Biryani. It’s a rice-based dish, made with chicken, mutton, fish, eggs or vegetables and spices. Biryani is a Persian dish and was introduced to India from Persia by the Muslims travelers or merchants of the Mughal Empire. It was one of the most popular dishes in the kitchen of the Mughal Emperors. Today I will share the recipe of Potato Biryani.

INGREDIENTS (measuring cup used, 1 cup = 250 ml)
for cooking rice:
1 heaped cup basmati rice
1.25 to 1.5 cups water
¼ tsp salt
for shallow frying potatoes & onions:
1 large onion, 125 grams or 1 cup thinly sliced onions
250 grams baby potatoes or 22 to 24 baby potatoes
4 tbsp oil
for the biryani gravy ground paste:
2 large tomatoes, 200 grams or ¾ to 1 cup chopped tomatoes
½ inch ginger, chopped
4 to 5 medium garlic cloves, chopped
1 or 2 green chilies, chopped
2 tbsp chopped mint leaves/pudina patta
2 tbsp chopped coriander leaves/dhania patta
3 tbsp grated fresh coconut or dessicated coconut
½ tsp cumin seeds/jeera
½ tsp fennel seeds/saunf
3 to 4 tbsp water for grinding
for preparing biryani gravy:
1 medium to large bay leaf or 7 to 8 curry leaves
3 to 4 cloves/lavang
5 to 6 black pepper/sabut kali mirch
3 green cardamoms/chotti elaichi
1 inch cinnamon/dal chini
a small piece of stone flower/dagad phool or pathar ke phool (optional)
¼ tsp turmeric powder/haldi
½ tsp red chili powder/lal mirch powder
1 tsp coriander powder/dhania powder
¼ tsp garam masala powder
1 to 1.25 cups water ( i added 1.25 cups)
salt as required
for layering:
1 tbsp chopped mint leaves
1 tbsp chopped coriander leaves
1 tsp kewra water or rose water or a few saffron strands dissolved in 1 to 2 tbsp
warm milk or water OR a few drops of natural orange or yellow color extract dissolved in 2 tsp water (optional)
a few drops of lemon juice

INSTRUCTIONS
cooking rice:
rinse 1 heaped cup basmati rice very well, till the water runs clears of starch.
soak the rice grains in water for 30 minutes.
after 30 minutes, drain the rice grains and add them to a pressure cooker. also add ¼ tsp salt. pour 1.5 cups water and pressure cook the rice for 8 minutes or 1 whistle. since i used organic rice, i have used 1.5 cups water for pressure cooking. if using any other basmati rice, then add 1 to 1.25 cups water.
when the pressure settles down on its own, open the lid and gently fluff the rice with a fork. keep aside. you can also cook the rice in a pot or pan instead of pressure cooking. for pressure cooking, if there is any water left, then drain the rice. the rice which i cooked, did not have any water in it. please note i have not added any spices in the rice. if you want, you can add ½ inch cinnamon, 2 green cardamoms, 1 small to medium tej patta and 2 cloves.
frying the potatoes & onions:
rinse the potatoes very well. then peel and halve them. if they are large, you can quarter them. peeling these small potatoes does take time. you can also add them with the peels. soak the potatoes in water to avoid discoloration.
before frying wipe the potatoes dry in a clean kitchen towel.
heat 4 tbsp oil in a pan. add the potatoes.
shallow fry the potatoes in medium hot oil.
fry till they become crisp with some golden spots on them. fry the potatoes well. they should be cooked from the center. halving the potatoes help in quick frying. you can also parboil and then fry the potatoes. alternatively you can directly cook the potatoes in the gravy itself.
place the shallow fried potatoes on a kitchen paper towel or napkins.
in the same oil, add 1 cup thinly sliced onions.
saute them on a low to medium flame, stirring often, till the onions caramelize or turn golden.
remove them and keep aside.
making the biryani gravy:
now in a grinder jar, take the following ingredients - 1 cup chopped tomatoes, ½ inch ginger, (chopped), 4 to 5 medium garlic cloves (chopped), 1 or 2 green chilies (chopped), 2 tbsp chopped mint leaves, 2 tbsp chopped coriander leaves, 3 tbsp grated fresh coconut or desiccated coconut, ½ tsp cumin seeds, ½ tsp fennel seeds.
add 3 to 4 tbsp water and grind to a smooth paste. keep aside.
heat the same pan in which we sauteed the onions. then add 1 medium to large tej patta leaf or 7 to 8 curry leaves, 3 to 4 cloves, 5 to 6 black pepper, 3 green cardamoms, 1 inch cinnamon, a small piece of stone flower/ pathar ke phool (optional).
now add the ground paste.
add ¼ tsp turmeric powder, ½ tsp red chili powder, 1 tsp coriander powder & ¼ tsp garam masala powder.
stir and saute till you see oil leaving sides of the masala paste.
add salt and pour 1 to 1.25 cups water.
bring the gravy to a simmer on medium to high flame. this takes about about 7 to 8 minutes.
then switch off the flame. keep the pan down.
assembling and layering:
sprinkle the half of the fried onions on the gravy.
then place half of the fried baby potatoes.
now layer with all of the rice. if you want you can make 4 layers each of the gravy and rice.
then place the remaining half of the fried baby potatoes and fried onions.
evenly add 1 tbsp chopped mint leaves, 1 tbsp chopped coriander leaves, a few drops of lemon juice, 1 tsp kewra water or rose water. also sprinkle a solution of few drops of natural orange or yellow color extract dissolved in 2 tsp water. you can also add a few saffron strands dissolved in 1 to 2 tbsp warm milk or water. for the yellow color, you can also dissolve one to two pinches of turmeric in 1 to 2 tsp water.
now cover the pan with a moist kitchen towel, taking care it does not touch the biryani. secure the lid firmly on the pan. place the biryani on a heated tawa/griddle on a low flame. placing the pan on a hot tawa, does not burn the biryani from the bottom.
cook the biryani on dum for 30 to 35 minutes. allow a standing time for 5 to 7 minutes, then serve the baby potato biryani with raita, roasted papad and pickle.

Onion pakoda

Onion pakoda

These are easy to prepare when you have a sudden guest or friend at home and you want to make them feel special. These make a good tea time snack especially during the cold winters.onion pakora can also be prepared with corn flour or wheat flour or a mixture of both but they are a good option to those who would like to avoid chickpea flour (besan).

Ingredients:

3 medium size Onions, finely sliced
1/2 cup Gram Flour (Besan Flour)
1/4 cup Rice Flour
1 teaspoon grated Ginger
5-7 Curry Leaves, chopped, optional
1/2 teaspoon Red Chilli Powder
A pinch of Baking Soda (soda-bi-carbonate)
2 tablespoons finely chopped Coriander Leaves
Oil, for deep frying
Salt to taste

Method:-

1) Take sliced onion in a large bowl.

2) Add gram flour, rice flour, ginger, curry leaves, red chilli powder, baking soda, coriander leaves and salt.

3) Mix well using spoon and keep aside for 10 minutes.

4) Add water little by little (approx. 1/4 cup) and mix all the ingredients such that sliced onion is coated well with flour batter. Do not add more water unless required – if batter becomes too watery or thin then pakodas will not turn crispy.

5) Heat oil in a deep pan over medium flame. Check whether oil is sufficiently hot or not by dropping a pinch of mixture in hot oil – if it comes upward immediately, then oil is sufficiently hot for deep frying. Take small portion of mixture in the hand and gently drop 3-4 small fritters into the oil and deep-fry until they turn golden brown in color – keep stirring occasionally in between so that they cook evenly and keep heat/flame to medium.

6) Take them out using slotted spoon and drain excess oil. Place them on paper towel in a plate to absorb excess oil. Repeat the process for remaining batter and deep-fry in batches. Do not over crowd the oil with onion fritters, this will help them cook evenly.

Tips and Variations:
If you want to prepare pakoda once and enjoy over 1-2 days then do not add any water in step-4 while preparing batter. The water released from sliced onion will be sufficient to coat onion with the mixture. If required, add only 1-2 teaspoons water.
Do not fry them over low flame, it will make them soggy and absorb too much oil.

Bread Omlette

Bread omelette sandwich is one of the easiest breakfast recipe that you can whip up in no time. It makes a filling breakfast or even lunch. It comes to your rescue when you are very hungry or run out of time. Today we will learn how to make an bread omelette sandwich following this easy recipe.


Here is the recipe.

Ingredients
Bread slices – 4
Eggs – 3
Onion – 1 (finely chopped)
Green Chili – 1 (finely chopped)
Salt – to taste
Pepper Powder – ¼ tsp
Butter – for toasting
Other optional ingredients
Turmeric Powder – ¼ tsp
Red Chili Powder – 1 tsp
Cilantro (Coriander Leaves) – 2 tbsp (finely chopped)
Cheese -  2 tbsp (shredded)
Veggies like Capsicum, Tomato, Mushroom, Spinach – ¼ cup (finely chopped)
Method


1)Break the eggs into a mixing bowl. Beat it nicely with 1 tbsp of water till it is frothy.
2)Add finely chopped onions, green chilies, salt and pepper and mix it. (Note : - This is the authentic Indian Bread Omelette. However, some vendors these days sell spiced up bread omelette with finely chopped veggies and cheese. It tastes very delicious and adults would love to have it that way. If you want to try it, just add all the spices, cheese and veggies as per your choice along with the egg mixture.)
3)Heat a wide pan or griddle on medium low heat. Grease it with some butter and pour the egg mixture and spread it.
4)Immediately, place a slice of bread over the egg mixture on the left side and another on the right.
5)Cook for about 30 sec. Using a wide spatula, gently flip the eggs along with the bread slices. Now the bread slices will touch the bottom of the pan.
6)Cook for another 30-40 seconds will the bread is crisp and toasted. Fold the egg such that one bread is over the other and the omelette is in between forming a perfect sandwich.